Today is Earth Day so it’s a perfect time to focus on nettles, a foraged superfood that you may have overlooked. If you’ve never eaten nettles before, I recommend this vegan nettle pesto as the place to start your tastebuds on a foraging journey. If you have access to a nettle patch, what do you…
Make versatile and flavorful peanut sauce to use as a dipping sauce for veggies or fresh spring rolls. Drizzle on broiled tofu, baked sweet potatoes, or bowl meals.
It’ easy to grow nutrient-dense microgreens in 7 to 10 days. This method is adapted from Peter Burke’s book, Year-Round Indoor Salad Gardening.
Mood Boosters For Fighting Anxiety and Depression Like an engine, your brain functions best with high-quality fuel. Healthy food is not just fuel. It helps your body perform better physically, mentally, emotionally, and spiritually. In a study published in 2018, employees at Northern Arizona University ate a micronutrient-dense plant-rich diet for six weeks. That premium…
Bake this whole-grain granola overnight and wake up to the wonderful aroma of hearty ready-to-eat breakfast cereal. No stirring needed.
Cashew cream is such a versatile alternative to heavy cream or half and half. It’s a versatile alternative to dairy milk. Use it for a creamy addition to vegan potato soup, tomato soup, corn chowder, or anywhere else you want a creamy touch. Add it to mashed potatoes instead of milk and vegan butter. Use cashew…
You’ll be amazed that vegan potato soup can be so creamy without dairy products, thanks to cashew cream. If you have leftovers, you can transform this into Vegan Corn Chowder by adding corn. This creamy soup is also delicious with broccoli.
Sprouts are easy to grow and often contain more nutrients than freshly-harvested mature vegetables.
There are many lifestyle factors that impact the body’s ability to withstand immune system attacks from viruses, bacteria, and other villains. The NEW START acronym provides a good framework to remember the different lifestyle factors that boost immunity. NEW START is an acronym created by the NEW START Lifestyle Program operated by Weimar Institute in…
