Use this versatile dressing to add flavor and creaminess to tacos or bean and rice bowls. Or use it as a dip for vegetables, a salad dressing, or serve it over pasta or spiralized zucchini.
This versatile vegan avocado dressing adds flavor and creaminess to tacos or bean and rice bowls. Or use it as a dip for vegetables or a salad dressing.
What’s the best kind of oil to use for cooking? I get asked this question frequently. To start with, let’s allow some historical background to shed light on this controversial topic. Fat Phobia I finished my nutrition and dietetics training at Loma Linda University in 1980, in the era of room-sized computers and fat phobia….
What a tasty way to enjoy the nutritional benefits of cruciferous vegetables! This make-ahead salad keeps for several days in the refrigerator. It also works well for potlucks.
This simple and satisfying sandwich filling makes a quick lunch or dinner. And it only takes five minutes!
In our society, grazing and eating small, frequent meals has become standard practice. But did you know that snacking comes with a cost? Eating between meals interferes with the process of digestion. Let me tell you about the physiology of digestion, specifically about the Migrating Motor Complex. What is the Migrating Motor Complex? Simply put,…
Not only is this a colorful complement to holiday dinners, but it is also good served with hot cereal.
Planned Overs I love simple recipes. And quick ones too. Especially when my stomach is growling and I don’t have any planned overs in the refrigerator. Planned-overs? Yes! I like to plan ahead and cook extra so that I have leftovers. Also called batch cooking, it’s simply efficient. I think of it as cooking smarter, not harder. Take…
True confession I am lazy when it comes to making salads. When I’m hungry, I like to open the refrigerator and grab a ready-to-eat salad. That’s why I love prewashed salad greens and left-over sturdy salads. And that’s the beauty of convenient salad kits. Salad Kits to the Rescue A popular salad kit available at…
This Tofu Egg Salad recipe highlights one of my go-to ingredients for a quick meal–tofu. It’s precooked and provides a blank canvas for a wide variety of flavors. The Key to the Best Tofu Texture Here’s the key to the best texture and flavor: press out the excess moisture. The Easiest Way to Press Tofu What’s the…
