Hands-On Plant-Based Cooking Classes

Here’s what we’ll be making:

Hearty Sandwich Filling with Tempeh: A satisfying filling for sandwiches, wraps, or lettuce cups.

Fresh Summer Rolls with Baked Tofu, Microgreens, and Peanut Sauce: Fresh rolls with baked tofu, fresh vegetables, microgreens, and a peanut sauce you may want to put on more than spring rolls.

Spiralized Beet Salad: A fresh way to enjoy beets in the summer kitchen.

Spiralized Mediterranean Salad: Cucumbers, zucchini, tomatoes, olives, and a light dressing create a beautiful salad. 

No-Bake Fruit Tarts: A simple fruit dessert showcasing summer fruit. Made with a date-sweetened crust and creamy filling, no oven required.

Plus, Learn How to Grow Microgreens: A practical demonstration for growing fresh greens at home, even without a garden.

This class is designed for real summer cooking: fresh, practical, and flexible. You will leave with recipes you can use for lunches, picnics, potlucks, and those evenings when the garden, farmers’ market, or produce drawer looks generous.

Microgreens are tiny plants with more to offer than their size suggests. Because they are harvested soon after sprouting, they are rich in nutrients. They grow quickly on a kitchen counter, making them one of the easiest ways to add fresh greens to sandwiches, salads, bowls, and wraps without waiting for garden weather to cooperate.

Microgreens Kit Available for Purchase. You will also have the option to purchase a microgreens kit. Those who purchase a kit will plant microgreen seeds during the class and take them home to grow on the counter. Microgreens grow quickly, which is encouraging. Not all kitchen projects reward you that soon.

Join a Hands-On Plant-Based Cooking Class So You Can:

two people cooking

Learn Plant-Based Cooking and Meal Prep with Hands-On Cooking Classes

All recipes are whole-food plant-based (WFPB) and gluten-free. Many are oil-free.

What to Expect

You Will Receive:

Venue

“No one is born a great cook. One learns by doing.”

–Julia Child