Helping you make simple, quick, and delicious plant-based meals you’ll love.
Hello! I’m Heather Reseck. I am a registered dietitian nutritionist (RDN) specializing in plant-based nutrition. I am on a mission to help you gain confidence and save time with whole-food plant-based cooking and meal prep.
Over the years, my own healing journey has shaped the way I cook and teach. When I removed dairy and eggs from my diet, my chronic pelvic pain disappeared. Later, by supporting my digestion and embracing my gluten intolerance, I eliminated the daily discomfort I dealt with. These experiences inspire the plant-based, gluten-free recipes I share today.
Healthy Meal Prep and Plant-Based Cooking Made Simple
I’m known for simplifying healthy eating with practical strategies and doing recipe makeovers. After raising a family and developing time-saving methods like Fix-and-Freeze, Fix-and-Forget, and Fix-it-Fast, I published The Fix-It-Fast Vegetarian Cookbook, one of the first vegetarian cookbooks to feature slow-cooker recipes.
Today, I help people create simple, whole-food plant-based meals through my website, hands-on cooking classes, and my mix-and-match meal prep system, Cooking Forward™. Many of my recipes are inspired by the world’s Blue Zones, making healthy eating easy, delicious, and sustainable.
Healthy cooking made simple, fast, and delicious.
If you want to feel better, cook with confidence, and enjoy nourishing food every day—I’m here to help you get there.
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