Piña Colada Sauce

Last Updated on May 29, 2023 by Heather Reseck

This super-simple piña colada sauce recipe couldn’t be any easier. Just blend two pantry staples together–canned pineapple chunks and shredded coconut.

If desired, add a touch of natural coconut flavoring.

Serve over waffles, pancakes, or toast.

And if you have any leftover, freeze it in popsicle molds for a sweet sugar-free treat.

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Piña Colada Sauce

A quick blended sauce for waffles, pancakes, or toast.

Prep Time5 minutes mins

Course: Breakfast, Sauce

Cuisine: American

Keyword: gluten-free, oil-free, soy-free, sugar-free, vegan, vegetarian

Servings: 6

Calories: 83kcal

Author: Heather Reseck, RDN

Ingredients

• 1 20 ounce can pineapple chunks or crushed pineapple
• ¼ cup unsweetened shredded coconut
• ¼ teaspoon coconut extract optional

Instructions

• Drain pineapple and reserve liquid for a smoothie or another purpose.
• Process pineapple, coconut, and if desired, coconut extract, in a blender until smooth.
• Serve at room temperature or heat through. Serve over waffles, pancakes, or toast. Makes 1½ cups

Notes

Variations:

• Pina Colada Sauce with Banana: Add 1 ripe peeled banana.
• Frozen Tropical Fruit Pops: Freeze leftover sauce into fruit pop molds.

Nutrition

Calories: 83kcal | Carbohydrates: 16g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 138mg | Fiber: 2g | Sugar: 14g | Vitamin A: 47IU | Vitamin C: 9mg | Calcium: 15mg | Iron: 1mg