No-Cook Low-Sugar Raspberry Chia Jam
Last Updated on August 2, 2023 by Heather Reseck
This easy no-cook jam is made with just three ingredients: frozen raspberries, chia seeds, and a little sugar. It takes 5 minutes of hands-on time. The hardest part is waiting for the raspberries to thaw.
When the frozen fruit thaws, it releases moisture. The chia seeds soak up the liquid and transform the juicy fruit into a jam-like consistency.
How to Make Chia Jam
Stir raspberries and chia seeds together in a bowl.
Let thaw at room temperature until raspberries are thawed, about 3 hours. Or cover and refrigerate for 8 to 10 hours. Stir until well mixed. Sweeten to taste.
It’s good on toast, waffles, granola, or oatmeal. Stir it into non-dairy yogurt.
Or layer chia jam with granola and lightly sweetened vegan yogurt to create a delicious and beautiful parfait for breakfast or dessert.
Chia Jam Variations
Use other frozen fruit such as strawberries, blackberries, blueberries, or a combination of berries.
Tips for Chia Jam
- A general rule is to use 1 tablespoon of chia seeds per cup of berries. Adjust according to the juiciness of the fruit or your preference.
- This jam is not suitable for canning. But it works well as a freezer jam. It will keep in the refrigerator for about 10 days.
- If you are in a hurry, you can thaw the fruit in a small saucepan over medium-low heat. Stir in the chia seeds and let cool.
- You can use mashed seasonal fresh fruit instead of frozen fruit.
Advantages of Frozen Fruit
- You don’t have to wait for the right season.
- It’s more cost-effective than fresh fruit.
- You may already have some in your freezer.
- It’s convenient.
- Frozen produce is picked when ripe and frozen within hours.
- Frozen produce can contain more nutrients than those shipped long distances and sitting in the store or in your refrigerator for days. Read more in this informative article by Healthline called “Fresh vs Frozen Fruits and Vegetables–Which are Healthier?”
Why Chia Seeds
Here are some reasons to incorporate chia seeds into your diet:
- They are high in omega-3 fats–an essential fat that we need in our diets for brain and immune health.
- They are high in fiber.
- They are high in protein.
- They are high in antioxidants.
- They are high in minerals.
- They are a natural thickener.
More Low-Sugar Jam Recipes
No-Cook Low-Sugar Strawberry Jam
No-Cook Low-Sugar Raspberry Chia Jam
Ingredients
- 2 cups frozen raspberries
- 2 tablespoons chia seeds
- 1-2 tablespoons granulated sugar or other sweetener, to taste
Instructions
- Stir raspberries and chia seeds together in a bowl.
- Let thaw at room temperature until raspberries are thawed, about 3 hours. Or cover and refrigerate for 8 to 10 hours.Â
- Stir until well mixed. Â Sweeten to taste.
- Makes about 1 cup. Keeps about 10 days in the refrigerator, or about 6months in the freezer.
Notes
- Because of the low sugar content, this jam does not keep long in the refrigerator, usually about 10 days.
- If desired, add 1-2 teaspoons lemon juice to enhance the flavor.
- If using fresh fruit, mash it with a potato masher before stirring in the chia seeds.
- If you stir the fruit mixture occasionally while thawing, the chia seeds will thicken faster.
- The jam will continue to thicken in the refrigerator.
- As a general rule of thumb, use 1 tablespoon of chia seeds per cup of berries. Adjust according to the juiciness of the fruit or your preference.
- This jam is not suitable for canning, but it works well as a freezer jam.
- If you are in a hurry, you can thaw the fruit in a small saucepan over medium-low heat. Stir in the chia seeds and let cool.
- For a smoother jam, process part or all in a blender or food processor.Â
