Mix-and-Match Plant-Based Recipes

Meal prep made easy with Cooking Forward™

Featured Recipes

Make Healthy Eating Easier With Cooking Forward™

Cooking Forward™ is my simple, mix-and-match meal-prep system designed to help you build quick, nourishing meals throughout the week. With flexible building blocks and easy steps, you’ll spend less time cooking—and more time enjoying delicious, wholesome food.

Whether you’re new to plant-based eating or looking for fresh inspiration, you’ll find simple, reliable support here.

I help you make nourishing gluten-free plant-based meals that are easy to prepare, full of flavor, and supportive of your health.

Through simple recipes, practical meal-prep strategies, and real-world cooking skills, I’m here to make gluten-free plant-based eating easier—and more enjoyable—for you.

vegan meal prep with rice, chickpeas, and vegetables
Heather Reseck in kitchen


Hello! I’m Heather Reseck.

I am a registered dietitian nutritionist on a mission to help you gain confidence and save time with whole-food plant-based cooking and meal prep.

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