Brain Booster Bars
These naturally sweetened bars contain omega-3 fats and blueberries which support optimal brain function.
Servings: 16
Calories: 114kcal
Ingredients
- ¾ cup walnuts
- ⅓ cup rolled or quick oats
- ¼ cup almonds
- ¼ cup raw pumpkin seeds
- ¼ cup shredded coconut
- ½ cup packed pitted Medjool dates
- ½ cup dried blueberries
- 3 tablespoons ground chia seeds
- 2 tablespoons ground flax seeds
- ½ teaspoon vanilla or a few drops lemon essential oil
- Pinch salt
Instructions
- Process walnuts, oats, almonds, pumpkin seeds, and coconut in a food processor until finely chopped, but not totally ground.
- Remove ¾ cup and set aside. Add dates and process until finely chopped. The mixture should hold together when pressed; if not, add 1 teaspoon water and process again. .
- Add blueberries and process until thoroughly mixed. Add chia seeds, flax seeds, vanilla, and salt; process until thoroughly mixed.
- Add the reserved nut mixture and process until mixed. Press firmly into an 8x8-inch pan. Cover and refrigerate. Keep refrigerated.
Notes
Variations:
- Substitute dried pineapple, raisins, or other dried fruit for part or all of the dates.
- Substitute dried cranberries or cherries for the blueberries.
- Substitute ground hemp seeds for part of the ground flax or chia.
- Substitute 1-2 tablespoon ground sesame seeds for part of the pumpkin seeds
- Add 3 tablespoons mini dark chocolate chips.
- Add 1-2 tablespoons carob powder or cocoa powder.
- Brain Booster Bliss Balls: Roll into balls. If desired, roll in shredded coconut or finely chopped nuts.
Nutrition
Calories: 114kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 145mg | Fiber: 3g | Sugar: 7g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg